The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. Shoppers and foodies alike often confuse these varieties based on skin color, flesh color, different names and … & detox juicing guide. Blue and purple-hued potatoes are also all-purpose; cooks generally roast them or feature them in potato salads. If you cannot find them in your produce section kindly ask … Florence Fabricant of The New York Times describes "Peter Wilcox" as "cloaked in deep purple and lined in gold," and recommends this potato for roasting, boiling and frying. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Todd Coleman. and are grown practically year-round found in most large grocery stores. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. Potatoes are naturally high in potassium, which can help lower blood pressure, and purple potatoes are also high in healthy antioxidants. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Purple Sweet Potato Can Help Improve Digestive Health. Burkill Ingredient： anthocyanins Specfication ：E50E100 99% Test methods：UV/HPLC CAS No.： 60687-93-6 Molecular Formula：C15H11ClO6 The most … Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Tubers are round to oblong. Unlike some others, it keeps its colors when boiled. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. In other words, these purple potatoes not only taste great and look beautiful, they may eventually extend your life. Learn about what else you can eat to improve your memory, concentration, and focus. Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. They work well in roasted and pan-fried dishes and yield creamier mashed potatoes than starchy spuds. Stokes Purple Sweet Potatoes. Note that the numbers in parentheses (1, 2, etc.) "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. This pigment is an amazing antioxidant that is four times more potent that a russet potato. Others are rare varieties. Purple potatoes are usually available year round and can now be found in many grocery stores. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. The purple potato provides a good source of insoluble fiber. But beyond that, go to town! Hannah. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations. Japanese Sweet Potatoes. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Runner’s World reports the potato is an excellent source of energy-delivering complex carbohydrates necessary. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a light-colored layer just inside the skin. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Plant them in loam or sandy soil enriched with organic matter. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. For my Purple Sweet Potato Salad, I simply roast the potatoes in the oven until tender, then wait a bit until the skin pulls away from the flesh. "Peter Wilcox" is a round to oblong potato that matures early to mid-season. 2- Place it on the stove until it boils. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). ... Tubers... White Flesh, Purple Skin. Image: Coconut and Berries. 3. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. Why is fiber so important? These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. Purple Potato Information. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. Learn more about the characteristics and cooking recommendations for each type of potato … What makes them unique goes beyond their color. Purple Potatoes are Rich in Antioxidant Phytochemicals. are clickable links to medically peer-reviewed studies. New Potatoes. © Copyright 2020 Hearst Communications, Inc. Varieties include rose Finn apple, red thumb, French and ruby crescent. Like other red potatoes, red fingerling varieties hold their shape well and are low in starch. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. The purple color in the potatoes is naturally occurring and comes from a pigment called anthocyanin. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. They're earthy and slightly nutty, with an almost buttery aftertaste. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Roasted purple potatoes do maintain most of the color when cooked, it just darkens with caramelization. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. One of the most common is Adirondack Blue, large and oblong with deep blue skin and purplish flesh. Brown Horse Sweet Potatoes. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. Starchy types of potatoes. 30 Gluten-Free Recipes I hope you can bring some purple love to your holiday table Reply. Rebecca @ Strength and Sunshine. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. For the best answers, search on this site https://shorturl.im/av3mn. Purple sweet potato is just one of the many foods that are good for your brain. Papain: Beneficial Enzyme or Commercial Fad? The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Plus, they’re loaded with electrolytes like potassium. Types of Potatoes in Australia. Keep reading for everything you need to know about this tasty tuber. Note that the numbers in parentheses (1, 2, etc.) Our team aims to be not only thorough with its research, but also objective and unbiased. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. Violette potato As their name suggests, varieties of starchy potatoes contain a lot of starch. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. There are many varieties of purple potatoes; these include Tutaekuri (also known as Urenika), Makoikoi, Moe Moe, Raupi, Te Maori, Karuparera and Huakaroro – all have quite different appearances. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. These sweet potatoes have vivid orange flesh. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Their flavor is nuttier and less sweet than other red potatoes. Like the Hannah, Okinawa sweet potatoes … 5. The Potato Association of America Mailing Address: 37637 Five Mile Road, #399 Livonia, MI 48154 Phone: (734) 239-8022 Fax: (734) 677-2407 E-mail: email@example.com And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. From purple potatoes and carrots, to trusty red cabbage and blueberries, this list of purple fruits and vegetables boasts plenty of nutritional credentials behind the vibrant hues, they are not only a great way of adding colour to a dish, they should help you feel good about eating them too. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. The purple color comes from anthocyanin pigments. They remain firm when boiled or fried and have a mild, nutty flavor. They will keep up to two weeks when stored in a cool, dark, and dry place. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. They will keep up to two weeks when stored in a cool, dark, and dry place. The compact plants mature in 90 to 100 days, producing potatoes with good storage quality. NUTRITION – Data from Whole Foods. Purple sweet potato juice or baked purple sweet potato can help to … The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Yesterday I started us on a potato journey with a post about how to select the right kind of potato. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Beetroot. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. Name : Purple Sweet Potato Color Other name： Purple Sweet Potato extract Source：Purple Sweet Potato fruit Latin name：Dioscorea esculenta (Lour.) Another fact, Australia has a world class potato research station at Toolangi in Victoria where they have developed varieties such as Otway Red and Toolangi Delight. Purple potatoes are usually available year round and can now be found in many grocery stores. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … I usually wait until the ube yams cool down to slightly above room temperature before I toss them with the other ingredients but as there is is no mayonnaise in the dressing, you can mix them while still warm. 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Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. They have a rich flavor and a drier texture when cooked. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. 1- Take a medium sized pot and fill it with water. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes … Garnet. Fingerlings are a type of potato named for their shape -- the potatoes are long and narrow, looking a little like fingers, rather than round or oval in shape. November 21, 2016 at 7:25 am. As noted previously, the purple potato contains chlorogenic acid. Combining her interests in both of these fields, Kilpatrick is a professional flower grower and a practicing, licensed mental health therapist. Most stores have purple potatoes as a part of their regular ordering. This makes them very easy to peel. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Tastes sweet, but not like a sweet potato if you know what I mean. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The flesh is either uniform throughout or marbled with white and deep, inky purple. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. "Purple Majesty" produces oblong, medium-season potatoes. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. FLESH – Deep purple. Helps Sustain High Energy Levels. They tend to be on a smaller side, not often too much larger than an oblong golf ball. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Sometimes various varieties of round red potatoes are sold under the moniker "new potatoes," especially in the spring. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a... Yellow Flesh, Purple Skin. Fry them up, bake them, mash them, prepare them how you would any other type of potato. While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes 95% of the time. TASTE – Very sweet and fairly firm inside. Its flavor is … TASTE – Not very sweet, and pretty dry inside. Purple potatoes are hard to come by here in the UK but I determined to seek them out so I can make this beautiful dish. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Packed with antioxidants. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Regardless of which method you use to cook the purple sweet potato, you want a consistency of soft, mashed potato. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. rachel @ Athletic Avocado. Purple potatoes (Solanum tuberosum spp.) Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing, Apple Cider Vinegar Benefits and Uses (30!). Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Purple Potato Varieties Purple Flesh, Purple Skin. The Hawaiian Sweet Potato goes by a few other names: Okinawan sweet potato; Purple sweet potato; Purple yam; Beni-imo; Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Purple Peruvian potatoes have deep purple skin and flesh. Larger red-skinned potatoes, such as the Norland, Red Pontiac and Red Gold, have moderate levels of starch when they are mature. Name : Purple Sweet Potato Color Other name： Purple Sweet Potato extract Source：Purple Sweet Potato fruit Latin name：Dioscorea esculenta (Lour.) From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. Tubers are generally produced above the potato set planted in the ground. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. The Stokes Purple® sweet potato hails from North Carolina. This is important information if you want to know how to select the best type of potato for your recipe. There are quite a few different varieties of purple potatoes with appealing names – … Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Some of the Purple potatoes recipes you can make are the following: Preparing the salad. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. "Blue Tomcat," a late-maturing potato with blue flesh and dark blue skin, has oblong tubers. In heavier clay soil, use mulch to protect developing tubers that rise to the surface. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Unfortunately, most of us don’t get enough fiber in our diets. "Brigus," good for baking and fries, is a medium-season potato with cream to light-yellow flesh and purple skin. Name: Vitelotte; Variety: Blue/purple potato; Country of Origin: France; Texture: Soft, dry, and floury; Shape: Long to round, lumpy, and not uniform in size; Color: Blue to purple flesh, and dark almost-black skin; Culinary Uses: Baking, boiling, frying, mashing; Vitelotte potatoes are a French variety of blue/purple potatoes with an attractive visual appearance. 5. HOW TO MAKE PURPLE SWEET POTATO BUNS. Burkill Ingredient： anthocyanins Specfication ：E50E100 99% Test methods：UV/HPLC CAS No.： 60687-93-6 Molecular Formula：C15H11ClO6 Speckled purple sweet potatoes are named for their flecked magenta flesh. They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. Purple potatoes shouldn’t be hard to find in the supermarket. Purple Fruits and Vegetables 1. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. The yellow colour, more or less marked, is due to the presence of carotenoids. Master Gardeners Santa Clara County: Digging for Gold -- or Purple -- Potatoes, Oregon State University Extension Service: OSU Recommends Colorful Potatoes for Home Gardens, University of California at Davis -- Vegetable Research and Information Center: Speciality Potatoes, United States Department of Agriculture: Colorful Potatoes Offer Nutrition, Variety, U.S. Department of Health and Human Services: Potatoes May Be Good for the Heart After All, Study Says, Oregon State University: The Linus Pauling Institute: The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics, Park Seed Company: Viking Purple Potato Plant. So do purple potatoes grow naturally? Today I’m going to show you the loot I picked up from the farmers’ market last week: sixteen varieties of potatoes. With an oddly-colored skin that is a woody brown color, this type of … Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. It sure would brighten up our plates this winter Reply. Potato cultivars can have a range of colors due to the accumulation of anthocyanins in the tubers. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. SKIN – Purple and fairly smooth. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. Epidemiological evidence indicates health benefits from anthocyanin include improved eyesight and circulatory system function, benefits for diabetics, and anti-inflammatory, antiviral and antimicrobial activity, according to Ronald E. Wrolstad of the Linus Pauling Institute. The purple potato provides a good source of insoluble fiber. Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All … "All Blue" is the purple potato used to make one brand of purple potato chips. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. They are dense, a little dry, very very healthy, and a little less sweet than the orange potato we know. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. Can an Ordinary Potato Be Planted for a Crop? There are several varieties of purple potatoes. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. I especially like the purple ones, it's brown on the outside but a rich purple on the inside. "Purple Pelisse" is a medium-season potato used for fingerlings. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Types of Potatoes (With Pictures and Names) Varieties of potatoes (Solanum tuberosum) can be further classified into 3 main categories, depending on their texture when cooked. and are grown practically year-round found in most large grocery stores. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Double digging or cultivating soil in preparation for potato planting ensures a deep, loose root run. Japanese Sweet Potato (starchy) This variety has a pink to purple skin with white flesh. are clickable links to these studies. "Purple Eyes," like other potatoes, are heavy feeders with a 12-inch-deep root system. let you add color to the menu and additional nutrients to your diet. Dry and mealy when baked, these potatoes are good for mashing and other cooked potato dishes. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings.
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